Fitness
Fitness
The Individual Fitness Essentials Program combines the latest techniques in Physical Screening, Personal Training, Nutrition and Massage Therapy.The 3-part process described below explains what to expect during your evaluation and why we encourage all clients to begin their fitness program with the Personalized Physical Screening.
Personalized Physical Screening
- Your Medical History is reviewed with your Personal Trainer to discuss past injuries, surgeries, medications, aches, pains, bodily limitations and overall health.
- Your Fitness Goals are set. They may include pain reduction, weight loss, specific muscle-group development, body toning, better balance, prevention of osteoporosis, improved sports performance, stress/blood pressure reduction, and other personal goals.
- Your Present Physical Condition will be evaluated by your Personal Trainer, taking your Medical History, your Body and your Physical Goals into consideration.
We assess:
- Posture - to insure your proper body alignment/exercise form;
- Range of Motion - to check, and if indicated, work to improve your flexibility;
- Functional Ability - to enhance your performance during essential daily activities;
- Physical Endurance - to provide the strength that sustains muscle contractions needed to support your back, abdomen, hips, knees, etc.;
Specialized Personal Training
Programs for all ages and abilities including:
- General Health & Fitness
- Sports Specific Conditioning
- Balance Training
- Post-Rehabilitation
- Weight Loss
- Prevention of Osteoporosis
- Flexibility Programs
We offer Personal Training programs in your home, office or on-site at our Fitness Center.
Your program will begin with the Personalized Physical Screening.
Personal Training Fees are available upon request
Locations outside the Upper East Side are billed at a higher rate for all trainers.
Fees are based on a session conducted for one person. Sessions conducted with more than one person are an additional $25.00 per person, per session.
Fees do not include NYS 4% tax and are subject to change.
Also you Can choose :
- TRAIN ALONE
- BRING YOUR OWN TRAINER
- WORK OUT WITH A CERTIFIED
- BIO FITNESS CENTER TRAINER
Facility Access Passes
All clients working out at BIO FITNESS CENTER are required to purchase a Facility Access Pass.
Personal Training Sessions are scheduled and purchased separately.Please review the following Access Pass options:
PER VISIT PASSES
- SINGLE VISIT $ 25.00
- PACKAGE OF 10 $ 225.00
- PACKAGE OF 20 $ 420.00
- PACKAGE OF 30 $ 600.00
UNLIMITED PASSES
- MONTHLY $ 170.00
- THREE-MONTH $ 450.00
- SIX-MONTH $ 790.00
- ANNUAL $ 1,350.0
We do not freeze UNLIMITED PASSES. Prices do not include 4% NYS sales tax.Packages of sessions do not have an expiration date.There's no initiation fee for purchasing a membership.
Trainers
All Bio Fitness Center staff trainers hold one or more certifications and have 10+ years of experience in personal training field. Other experts in the areas of nutrition, massage therapy and physical therapy are available for consultation. Our trainers are further developed in our Intern Program which includes ongoing education under the supervision of the Fitness Director, internationally renowned olympic weighlifting coach, personal trainer Edi Sera. We also incorporate other qualified experts in the areas of nutrition, massage therapy and physical therapy.
Testimonial
Bio Fitness Center is a reflection of professionalism at its best. Not only is the choice of equipment impressively diverse, its layout facilitates a comfortable fluid training atmosphere no matter how many people are there on a given day. I encourage all of my clients to join Bio Fitness Center as I am sure our training sessions will be enjoyable as well as productive." Donna Olson
“BIO FITNESS CENTER is a no-nonsense, clean, professional and friendly place with great trainers and great atmosphere. Not a scene — perfect for a serious workout.” Lisa West