Bio Fitness Center

The Individual Fitness Essentials Program combines the latest techniques in Physical Screening, Personal Training, Nutrition and Massage Therapy.The 3-part process described below explains what to expect during your evaluation and why we encourage all clients to begin their fitness program with the Personalized Physical Screening.

Personalized Physical Screening

1. Your Medical History is reviewed with your Personal Trainer to discuss past injuries, surgeries, medications, aches, pains, bodily limitations and overall health.
2. Your Fitness Goals are set. They may include pain reduction, weight loss, specific muscle-group development, body toning, better balance, prevention of osteoporosis, improved sports performance, stress/blood pressure reduction, and other personal goals.
3. Your Present Physical Condition will be evaluated by your Personal Trainer, taking your Medical History, your Body and your Physical Goals into consideration.

We assess:

• Posture - to insure your proper body alignment/exercise form;
• Range of Motion - to check, and if indicated, work to improve your flexibility;
• Functional Ability - to enhance your performance during essential daily activities;
• Physical Endurance - to provide the strength that sustains muscle contractions needed to support your back, abdomen, hips, knees, etc.;

Specialized Personal Training

Programs for all ages and abilities including:

• General Health & Fitness
• Sports Specific Conditioning
• Balance Training
• Post-Rehabilitation
• Weight Loss
• Prevention of Osteoporosis
• Flexibility Programs

We offer Personal Training programs in your home, office or on-site at our Fitness Center.
Your program will begin with the Personalized Physical Screening.

Personal Training Fees

• 45-MINUTE TRAINING SESSION AT LIBERTY FITNESS $ 65
• ONE-HOUR TRAINING SESSION AT LIBERTY FITNESS $ 75
• Sessions at Liberty with Timothy J. Callaghan are billed at $125 per hour.
• ONE-HOUR TRAINING SESSION IN-HOME or OFFICE $ 95
• Home/office sessions with Mr. Callaghan are billed at $200 per hour.

Locations outside the Upper East Side are billed at a higher rate for all trainers.
Fees are based on a session conducted for one person. Sessions conducted with more than one person are an additional $25.00 per person, per session.  
Fees do not include NYS 4% tax and are subject to change.

Also you Can choose :

• TRAIN ALONE
• BRING YOUR OWN TRAINER
• WORK OUT WITH A CERTIFIED
• BIO FITNESS CENTER TRAINER