Bio Fitness Center

Yoga is essential to the whole health of the body and mind and utilizes physical poses, breath work and meditation to achieve physical and mental fitness. Through the physical poses, Yoga can bring your body into balance by making overused muscles suppler and underused muscles stronger. It also brings tremendous benefits to the joints, tendons and ligaments of the body. Breath work allows us to become aware of our breath and manage it when in fear, stress or fatigue. Meditation is effective to bring the mind into the present and visualize positive results.

Bio Fitness Center is proud to announce a newest addition to Bio Fitness Team:

Yoga Instructor Karen Nourizadeh

Karen, a Certified Yoga Instructor, brings the benefits of Yoga for the first time to Bio Fitness. She has studied with the world renowned Shiva Rea, Geshe Michael Roach and at the Annual International Yoga Conference in India.

FACE ANY CHALLENGE AND SPARK YOUR INNER POWER WITH YOGA!

Yoga is  for Everyone

The beauty of the practice of Yoga is that each pose can be modified to make Yoga accessible to people of all abilities and flexibilities.  What is essential is the ability to tailor a program to suit your individual needs and goals.  Bio Fitness’ Yoga Instructor, Karen, will work with your body to maximize the benefits of your practice and achieve goals you hadn’t dreamed were possible.

Experience Yoga with Private Instruction

Get started as a beginner or enhance your practice as an advanced practitioner.  Our skilled Yoga Instructor, Karen, will evaluate your goals and desires prior to each session and determine the best postures and sequence to fit your needs.  Through private instruction, you will receive hands-on adjustments to insure proper alignment and taught how to safely modify poses to meet your specific body type, level and ability.